Dark or brown spots occur due to exposure of skin to the sun and that causes excessive production of melanin which turns the skin to darker. These spots are also known as sun spots (caused due to sun exposure), age spots (caused due to aging) or hyper-pigmentation.
This appears mainly on the areas like face, neck, back, chest, shoulders, hands and legs where it is easily exposed to sun, dirt or impurities and can be seen most commonly in adults of above 40 years. Hormonal imbalance, stress, vitamin deficiency, aging, acne, the weak functioning of body parts are some of the factors causing black or dark spots on the skin.
Although these spots are harmless to the skin but make you look unattractive and affect your self-esteem. Don’t panic, there are many natural remedies that are easily available at home to fade away these spots and brighten up your skin with even skin tone.
Baking soda comes first in treating many health and beauty ailments including dark spots. Here are some of its properties that help you to know how it works for fading dark spots and acne scars on the skin.
- It has an excellent exfoliating property that exfoliates the skin to remove dirt, dead skin cells and excess oil that trapped in the skin pores to remove darkness and roughness to brown spots.
- It effectively encourages the growth of collagen to get rid of the spots or scars on the skin. This also helps to shed the skin and thus encourages the growth of new skin.
- It maintains the balance of the pH levels that in turn helps to prevent the bacteria or any other microbes affecting the immune system and causing these spots on the skin.
- It acts as a drying agent that dries out the skin pores by removing the oil and dirt which are trapped in the skin and clears the age spots and scars.
- It has skin lightening and bleaching property that lighten up these black spots naturally and leaves you with even skin tone.
After knowing about its properties, want to give a trial to this baking soda for dark spots. Then there are the best and most effective ways of using baking soda to get rid of dark spots.
Method – 1: (Baking Soda and Water)
Baking soda mixed with water will exhibit certain properties that help you to get rid of the many problems including removal of hyperpigmentation. This process is used to treat dark spots on face, neck, back, and legs.
Steps to be followed…
- Add 1 teaspoon of baking soda in enough of water.
- Stir well to make it a fine paste and cleanse your skin thoroughly.
- Dry it slightly to damp your skin and then apply this paste on the dark spots affected areas.
- Massage it gently in circular motions for 2 – 3 minutes.
- Leave it on for another few minutes to get dried completely.
- Rinse it with lukewarm water followed by cold water.
- Dry your skin thoroughly with a soft towel and apply moisturizer that suits your skin.
- Continue doing the same process for 2 – 3 times a week on a regular basis to get rid of these dark spots.
- Or add 1 teaspoon of baking soda in 1/4 cup of water. Stir well and apply this mix on the affected areas using a cotton ball at night time before going to bed. Rinse it off in the morning.
- Or else add some water to baking soda and a little of oatmeal to make it as a scrub paste. Use this to scrub the dark spots or scars affected skin areas.
- Alternatively, add 3 tablespoons of baking soda in 1 tablespoon of warm water to make it a fine paste. Use this paste to scrub the dark or brown spots on the face by massaging it in gentle circular motions. Rinse it with warm water and dry your skin.
METHOD OF PREPARATION:
The first thing you have to do is place all the ingredients in a blender jar. And ignite to start mixing everything very well until you notice that the mixture has got a smooth and uniform paste that can be used with your hands.
HOW TO USE THIS REMEDY?
Bring this cure with your hands and put everything over your hair to reestablish it in full. Give it a chance to represent 2 to 3 hours. Try not to be astonished on the off-chance that you feel warm in your hair. This demonstrates the blend is infiltrating the skin and is really working. When this time has passed, wash your hair consistently.
In the event that you need to encounter the best outcomes, you ought to do this treatment once like clockwork.
Mice and spider infestations are problems that are bothering thousands of households around the globe. A huge number of homeowners are opting for professional assistance to solve this problem once and for all, but truth is that professional help is expensive and takes a long time.
This is the reason why many people are looking for an alternative approach. The good news is that we have found a very simple, yet effective technique which will help you eliminate these pests quickly.
Thanks to this incredible technique which has been practiced for hundreds of years, you won’t see another spider or mouse for a long time. This method is based on bags filled with peppermint tea. This may look a little bit weird, but the fact is that the method has helped many people.
The best part is that you can expect to notice the effects after 2-3 days and these effects will last for months or even years.
Follow These Instructions:
* Take some peppermint tea and brew it.
* After that, put the used tea bags in all the places in your home where you have noticed mice or spiders. It’s best to use them in every corner.
* Another option is to use peppermint essential oil. Fill a spray bottle with water and add 10-15 drops of the essential oil. Spray around baseboards in your home. If you want to get rid of spiders you can also use lemon oil and cinnamon.
f you want to avoid going to the dentist, the best option you have for removing plaque buildup is the DIY treatment we recommend here.
What you need:
- Baking soda
- Hydrogen peroxide
- Dental pick
- Antiseptic mouth wash
#1. Start by mixing 1 tbsp. baking soda with ½ tsp. salt in a small container. Wet your toothbrush then dip it into the mix. Brush your teeth as usual then spit. Make sure you brush for about five minutes.
#2. Mix some hydrogen peroxide with some warm water then swish around your mouth for a minute, then spit and rinse with cool water.
#3. Using a dental pick, remove the yellow tartar from your teeth. Don’t scrape too hard as you may damage your gums.
#4. In the end, rinse your mouth with a sterile mouth wash. Repeat the treatment every two days.
Additional oral hygiene tips:
Brush regularly using a soft brush and vertical movements. Make sure you also clean the space between your gums and teeth.
Spicy food can stimulate the production of saliva, which naturally cleans your
Rub your teeth with an orange peel before going to bed to kill mouth bacteria that stick to your teeth. Don’t rinse afterward.
If you find the article useful, don’t forget to share it with your friends and family. Thank you.
As you get ready to shed your layers of winter clothing in favor of swimsuits and tight tank tops, your love handles may be on your mind. How to target that tricky area?
Hitting our pesky love handles isn’t as hard as it seems. Where regular abs exercise only develop the top and lower abs, these exercises will strengthen, tone, and burn fat off your obliques to help reveal all of the extra muscle underneath.
This love handle workout will help to slim your back straight down to your waist and butt, with no extra fat allowed.
Equipment Needed: 1 medium dumbbell (8-12lbs), yoga mat, interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 30 seconds, alternating sides as needed before moving on to the next exercise. Rest 1 minute after each round. Perform this workout 3 times a week on non-consecutive days.
Beginner’s Level: 1 rounds
Intermediate Level: 2 rounds
Advanced Level: 3 rounds
1. Russian Twist
2. Bird Dog L/R
3. Double Crunch + Leg Spread
4. Plank Hip Dip
5. Around the World
6. Side Plank with Reach Through Twist L/R
7. Woodchop L/R
If you think it’s impossible to lose 20 pounds in 2 weeks, then think again. We’re not talking about a magic pill or wraps – all we’re talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.
So choose at least four of the below expert-backed tips, and vow to work them into your schedule for 14 days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter and in two weeks, you’ll have reached your goal.
1. DRINK MAINLY WATER
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.
Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.
2. AVOID AT ALL COST WHITE BREAD AND PASTA
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later.
To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes a chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
3. DO CARDIO 30 MINUTES A DAY
Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.
Things to consider spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity.
4. DRINK COFFEE AN HOUR BEFORE WORKING OUT
This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. You’ll burn more calories without realizing you’re pushing yourself harder.
If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results.
When you focus on just a couple of small changes at a time, you begin to fully adopt some healthy habits that last a lifetime – rather than trying an all-or-nothing approach that more often than not fails because it’s too hard to keep up.
So, here are 12 simple habits that have proven to make you lose weight for good. These habits will help you move more, eat less, and look sexier than before. How you should start: Add only one or two of the small changes below a week to your regular routine. Once these healthy habits become second nature, they’ll benefit you for a lifetime.
1. Limit foods that have high-fat content
Take note of the high-fat and high-calorie foods that are typically your favorite (my top five: cakes, chocolate bars, ice cream, potato chips, and fries) and gradually decrease the intake. If you’re eating six of these foods a week, try to go down to five. Each week, drop another until you’re at no more than one or two; at the same time, add to your plates more good-for-you choices like carrots, sweet potatoes, oranges, avocados and other fresh fruits and veggies.
2. Walk 5 minutes more a day
A recent research found that women who increased their daily activity levels by just a few minutes at a time were able to lose weight faster than women who just went on a diet. Your goal should be to do at least 30 minutes of physical activity a day (which can help burn off about 120 extra calories daily, or equivalent to 12½ pounds a year), but take it 5 minutes at a time – it doesn’t have to be all at once.
3. Drink water
One of the most under-appreciated magic fat-burning elixirs is water. As soon as you wake up in the morning, grab a glass. Every time you eat, drink a full glass of water before and during bites. The more water you drink, the fuller you will feel, the easier it is to cut back on unnecessary calories. That’s an essential element of weight and fat loss. Remember, every chemical reaction in your body needs water and even if you’re just mildly dehydrated, that could affect your fat metabolism and your performance in the gym.
4. Bring a packed lunch to work
You’ll not only save thousands of calories over the course of a year but also hundreds of dollars. When you make and eat your own food, you not only control the quality and portion sizes but also reduce the amount of sugar, salt, and fat that you consume – which is guaranteed to be significantly higher in take-out or restaurant food.
5. Skip the fruit juice, eat the whole fruit instead
You’ll not only get more heart-healthy fiber in your diet, you’ll also stay satisfied, longer. When you chew food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion. Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly.
6. Get more sleep
Make a point of turning in earlier and you’ll see weight loss within a week. Even just a few nights of sleep deprivation can lead to almost immediate weight gain. A recent study asked participants to sleep about 10 hours a night for two days, followed by five nights of sleep restriction and four nights of recovery. After the 11 days, the sleep-deprived group gained almost 3 pounds, compared with a well-rested control group.
7. Eat a big balanced breakfast
A morning meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you’re not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.
8. Watch your alcohol intake
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each has about 100 calories per serving
9. Eat without any distractions
Dining while watching tv can make you take in 40 percent more calories than usual, according to a recent study. And texting, driving, or any other distracting activity during a meal can also result in you consuming more food that you need. Make each meal something you put on a plate, and then sit down to finish it – and even if you’re eating by yourself.
10. Snack with healthy foods
Grazing between meals used to be a faux pas. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignoring it and risk a junk-food binge later. The best picks are filling, protein-packed snacks – a stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or my favorite – a bowl of edamame.
11. Build your muscles
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you’ll torch more calories as you go about your day.
12. Stop obsessing over weight loss
Obsessing over losing weight is counterproductive! Making yourself stressful does crazy things to your body and you will ultimately have a harder time losing weight. So, don’t think too much and overcomplicate things—with weight loss, more often than not, simplicity is best.
If you think you’ll find it hard to incorporate the above mini changes to your daily life and require more structure and discipline to losing weight, then consider using The 2 Week Diet plan. The 2 Week Diet plan teaches you how to eat and live skinny and only has a few smart, easy-to-follow guidelines that are most effective for superior results. Once you get your eating habits and lifestyle in check, your metabolism will increase—and your body will shed weight and shed it fast.
The 2 Week Diet plan has produced amazing results for thousands of women, some losing as many as 20 pounds and 4 inches in 14 days, and it does it without millions of rules.
Are you pleased with your hair, or you invest hours in front of the mirror attempting to repair it? A good hair care will make it shiny, abundant, and healthy, so you’ll be more than pleased with how it looks.
Now you may believe “well I do take care of my hair, but it’s still far from shiny, and gorgeous.” However, you should know that using pricey, business products is not a warranty for having a fantastic hair. Their content can include chemicals which can do more damage than great for your hair.
Instead, attempt castor oil. Thanks to its high quantities of Omega-9 fatty acids, it is one of the very best oils for hair development and health.
In addition, it’s rich in ricinoleic acid which offers effective antibacterial and anti-fungal impacts. In this way, the acid in castor oil fights fungi and bacteria, therefore accelerating the growing process of not only your hair however also your eyelashes and eyebrows.
Also, you can use castor oil to treat scars, due to its ability to increase the secretion of collagen and elastin. It’ll make your skin moisturized, soft, shiny, renewed, and complimentary from wrinkles.
You can enhance the castor oil’s impacts by combining it with almond or coconut oil. Here are the best ways to utilize them to enhance the health and speed up the development of your hair, eyelashes, and eyebrows:
–5 tablespoon. of Castor oil
-5 tablespoon. of Almond oil/Coconut oil
Dissolve your thick castor oil in some coconut or almond oil to make it runnier. Mix the oils well and after that use the service on your scalp from the roots to the tips, in addition to on your eyelashes, and eyebrows.
Do this before bedtime, and let the mix remain on your hair overnight. The next morning, wash it with water. You’ll soon observe favorable results.