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Spray This Oil And You Will Never See Mold Again. Works Like A Charm

One of my least favorite household chores is cleaning my shower. I’m embarrassed to say I wait as long as possible, which is probably why I don’t like doing it! I need to be more vigilant about a good weekly cleaning. One reason I detest the chore is that we have really, really hard water and it can be very hard to scrub off all the soap scum and hard-water buildup.

That coupled with not having a window in my bathroom, means my shower is more susceptible to mold and mildew. Ugh. I hate even talking about this! But you get it, right? We all have our particular cleaning nemeses and mold and mildew is mine.

I stopped using bleach to clean mold and mildew last year. In our previous home, the basement bathroom could get nasty quickly. I had a mold specialist come over and check to make sure it wasn’t dangerous to our health. It was impossible to keep on top of it even with weekly cleanings. Anyway, he told me not to use bleach anymore because it only kills surface mold and causes it to come back bigger and worse than before.

Now, I don’t know if that’s true or not. He recommended a really expensive antimicrobial spray. And I thought, “There has to be a better, cheaper, and more effective natural solution.” So I did a ton of research and do you know what I finally landed on? White vinegar. As plain and cheap as can be! Adding tea tree oil give is an extra antifungal boost, and the orange oil to this DIY mold and mildew spray makes it smell nice.

DIY: Mold + Mildew Spray
All you need is :


2 cups white vinegar
1 Teaspoon tea tree oil
10 drops orange essential oil


1-All you do is fill up an empty spray bottle with white vinegar, add the tea tree and orange oil, shake it up, and start spraying.

2-Completely non-toxic, safe and inexpensive. Three things I like the cleaners I use in my home to be. One last thing, you might need to let the vinegar sit for a while if there’s a big buildup.


RUB THIS ON ANY SCAR, WRINKLE OR STAIN YOU HAVE ON YOUR SKIN AND ENJOY THEM DISAPPEAR IN MINUTES! EVEN DOCTORS ARE SHOCKED!The main ingredient of this incredible solution is honey, a sweet natural nectar produced by bees which will promote flow in your skin and improve your skin besides the various other health advantages that can improve your general health. The facial mask can battle acne, blemishes, discolorations, and scars on your face and can be easily prepared. Here’s how:

  • 1 teaspoon of natural honey
  • 1 tablespoon of ground nutmeg
  • 1 teaspoon of lemon juice
  • 1 tablespoon of powdered cinnamon


Mix all the ingredients in a bowl until you get a thick mix, and add more honey if your skin is sensitive. Honey has great soothing properties which will relieve the inflammation in your skin, however, it is not suggested for clients experiencing rosacea as it dilates the blood vessels in the face. You can also add some white or green clay to the mask. Include more water if you want the mixture to be thinner.

When applying the mask, make sure to prevent the location around the eyes and mouth. After application, leave it to work for 10 minutes prior to washing with warm water and finishing the treatment with a high-quality moisturizing cream.

The mask needs to constantly be applied only on the impacted locations. If you’re feeling a slight tingling, do not stress– it’s an indication that the mask is working and it will go away in a couple of minutes. Attempt the treatment yourself and all your facial skin problems will be rapidly fixed!

My Sister Used This Remedy And Had To Stop as it Made Her Hair Grow Like Crazy! [Instruction Included]

Millions of people around the world have problems with loss of hair. This is not only an aesthetical problem because in most cases it impacts the self-confidence of people. The main reason for hair loss is a lack of nutrients, air pollution, improper care and hygiene, use of products that contain chemicals, and of course, genetics. The best ways to prevent hair loss and damage to your hair consider consuming a healthy diet and less use of the hairdryer. Also, try to avoid using harmful products for the treatment of hair which contain chemicals.

You can use many natural solutions and ingredients instead of the harmful products such as shampoos which contain a chemical compound in it. This recipe that we are going to present to you is extremely effective and 100% natural. It can help you regrow your hair in few months and will make it shine again. Consider being patient with this remedy because it requires consistency. Many people that have tried this remedy have reported the amazing results they got from the use of it. We encourage you to try it and see the results yourself.

Here is how to prepare this remedy:


  • Castor oil – 2 tablespoons
  • Egg yolk
  • Honey – 1 tablespoon


You should mix all ingredients well until you get a fine smooth homogenous mixture. Apply this mixture on your hair, but make sure you apply it on your scalp as well. Massage your scalp gently while you apply it. After you have managed to apply it thoroughly put a shower cap and leaves it for three hours. Afterwards, you should rinse your hair and repeat this method twice a week. You will be amazed by the results of this remedy.

If you like this remedy, please share it with your friends and let us know

How to get rid of facial hair without pain?

Aesthetic conventions have established that women don’t have mustaches and men are not waxing. Things have changed in what concerns men, but not for the women too. There is no way for women with a mustache to be sexy.

Excess of hair on the face is a fairly common problem for many women who feel forced use different treatments, some of them that are really expensive, to have a smoother skin. The good news is that excess hair on the face can be removed by using facial masks with natural ingredients. The advantage is that it does not irritate the skin.

Get rid of facial hair permanently without pain


– 1 tablespoon of flour

– 1 teaspoon of sugar

– 1 egg

Procedure: Mix well all the ingredients, until you obtain a paste that is like a glue. Be sure that the mixture has the glue consistency, in order to achieve the desired effect. Apply the paste on your face, especially on the hairy areas and leave it to act 15 minutes, until it dries. After that, remove the mask from your face, by peeling. After peeling, you can wash your face. The result will be amazing.

Do not forget! After you removed the hair from your face, use a moisturizing and calming cream. You can repeat the process from time to time to be sure that hair does not reappear again.

How To Get Rid of Muffin Top AND EASILY LEARN 11 Super Exercises For Sexy Abs

In a couple of months, summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you have not started as yet, here are 11 muffin top exercises that will get you in shape for summer.


There are several versions, this is one type of intense exercise that helps with burning off muffin top. To get started, lay flat on your stomach and straighten your legs and then slowly lift up your body with your toes and hand. You may look like you are doing pushups.


Ensure your back is as straight as possible and your stomach is pulled in. Hold in this position for 10 seconds or longer, if you can’t hold up using your arms you can brace yourself using your forearms.


This exercise works out all of your muscles even though it is not intense. It is good for your heart and it builds your glutes, legs, arms, and shoulders.

Donkey kicks

A really good exercise to help get rid of those muffin top and tone up those legs. The best way to do it is to get down on all fours, pull in your stomach and with your knee at a 90 degrees angle kick back your left leg, keep in that position for 15 seconds then lower and repeat. You can switch to the other leg after 30 reps. Do 3 sets in total for more intensity


Your arms should be in line with your shoulders. Straighten your feet and they should be about hip width apart. Your head must be in line with your spine so the push-up is led by your chest. You can start with 10 push ups and then take a 5-second break in between.


At the start of the springtime, many people are concerned about your body weight apparently.

 In the full case of women, the most problematic areas of the body consist of their hips and thighs, as it is difficult to reduce extra centimeters from these areas extremely.

However, there is absolutely no doubt that you need to follow 3 golden guidelines if you are attempting to lose weight and burn off extra fat in your thighs:

  • You should drink lots of water
  • You should regularly do some exercises.
  • You should reduce the calorie intake

What is best approximately out exercises today is the fact that you can do them at home, so you do not need to visit the health club.

We guarantee that this set of exercises for your legs provides incredible results, and due to that, numerous women all around the world do specifically the same exercises on a daily basis!

Particularly, in only 12 minutes a day, you will lose a centimeter in the thighs and hips weekly!

The video below will provide all the needed instructions, and even though the exercises may appear intense and difficult at the beginning, you will certainly be thrilled with the results!

Find Out How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism The Easiest Way

An elderly man with serious health issues consulted Erika Schwartz, MD for a medical advice for his medical condition. After Dr. Schwartz examined the medications and treatments this patient was subjected to, she decided to consult his cardiologist whether he would agree to completely change the therapy of his patient.

This patient was overweight and he suffered from low testosterone and thyroid levels, but also he had sleeping disorders which appeared as a result of the unbearable itching, caused by an advanced stage of eczema.

Dr. Schwartz has been trying to reach his cardiologist in a period of three weeks, and eventually, she succeeded. On the phone, she explained her opinion and suggested to eliminate the medications which contributed to the eczema of the patient, and she states: “The guy said to me, ‘I can’t talk to you. You don’t know science”. Dr. Schwartz said that she pointed that they have the same medical degree and she adds: “he hung up on me!”

After the discussion with his cardiologist, Dr. Schwartz explained all she had to her patient. After the talk, the patient decided to change his cardiologist and try the plan Dr. Schwartz suggested. The treatments suggested by Dr. Schwartz consisted of boosting the level of the thyroid hormones and eliminating the medication for lowering the high cholesterol levels (LDL cholesterol).

At the beginning, the patient thought that this treatment would cause a heart attack, but as Dr. Schwartz explained that the correction of his hormones naturally will maintain the cholesterol levels low.

At this point, it is important to explain that the thyroid gland is an endocrine, butterfly-shaped gland which is located in lower front of the neck. The thyroid secretes two thyroid hormones: triiodothyronine and thyroxine, also known as T3 and T4. Namely, the T4 is turned into the active T3 in cells, and through the bloodstream, this hormone reaches the body organs.

The main function of the thyroid is to regulate the metabolism and provide energy, but this gland also has an important influence on the entire organism as it helps the organs to function properly.

Statistical data shows that hypothyroidism is the most common health issue linked to the thyroid gland. Hypothyroidism is a condition of abnormally low activity of the thyroid gland. Namely, the gland does not produce sufficient hormones which are necessary for regulation of the body functions.

The Best And Effective Exercises To Reduce Calves Fat

When you wear short-shorts or a skirt for that matter, having fat calves is one way to stand out in a crowd. Okay, maybe that’s not the sort of attention you are looking for. I wish I could tell you, “no one is looking at your calves.” That would be nice if it were true. Now you are on the edge and wondering, how to lose weight on your legs fast. Don’t worry. You are not alone. By the way, have we met before? There is something about you that I can’t put my finger on. If my memory serves me right, the last time we met you were wearing baggy sweatpants.

Luckily enough there are better ways to handle this sort of attention grabbing situation shifting focus to the fact that you may have fat calves than hiding the curves of your legs in baggy sweat pants.

As it turns out your calves have more going on for them than just looks. It may not seem this way at first glance but your calves are sometimes referred as “second heart.” That is there is still hope to dehydrate connective tissues in your legs to reduce the swelling in your calves making your legs look fat.

If you want to skip ahead, here we will show you 5 ways to get slim calf legs. Otherwise, continue reading for simple tips to reduce the size of your calf muscles.

Are you doing it all wrong? Tips to make calves smaller

The reason you have fat calves may depend on your body fat and how toned your legs are. However, there is another reason that your trainer always forgets to leave out, you have naturally large calves.

Even if you are perfectly healthy with large calves that still doesn’t change the fact that you have calves that make your legs appear larger than they really are.

At this point, you are probably thinking, “What can I do?”

For starters, here is what you can start doing right away (or stop doing before it makes your calves huge).

Skip direct calf work

Check yourself before you wreck your chances of slimming down your calves.

If you are climbing steps, that’s direct calf work that doesn’t help you make your calves any smaller.

Exercising you calves directly is going to increase the size of your calf muscle.

So if you are really looking to reduce the size of your calves, you should avoid exercises like climbing that exercise your calf directly. Note that this includes exercise like box stepping that people tend to do unnecessary calf work as they get tired as well.

Skipping direct calf work is one way to reduce the size of your calves making your muscle appear smaller, leaner, and longer.

10 Best And Killer Workouts That Burn More Fat Than Running

Do you pound the pavement, hoping to melt away those love handles or stop your thighs from jiggling so much? Are you putting in 100% effort, only to see minimal results?

Many people think that if you want to lose weight, you should focus on cardio. If you want to build muscle, you should focus on lifting weights. This Women’s Health article explains why that’s a myth.

Focusing on only cardio will help you lose fat. It will also burn some muscle. Coach Jeff on Running Connect says that many runners don’t fuel up properly before or after a run. Therefore, they may be taking in more calories than they’re expanding, leading to weight gain.

Also, overtraining can lead you to develop strong cravings for sugar and salt, according to Dr. Axe. The short, but intense, workouts below can help you burn more fat without burning out.

10 Killer Workouts That Burn More Fat Than Running

  1. At-Home Cardio Workout with No Equipment

This workout is brought to you by the FitnessBlender team, and we absolutely LOVE them!

Their YouTube Channel is filled with all sorts of fat-burning workout videos. One of our favorites is their 10-minute abs workout!

The workout rotates between cardio and strength-training, which makes it a great full-body workout!

See the workout here.

  1. 30-Min Fat Burning Cardio Workout

This workout by Good Health 24/7 is a great one if you are looking for a mix up from the traditional cardio and full-body workouts that include lots of cardio, squats, etc.

It incorporates a lot of dance-type movies, and it has great music!  Do it when you have a little extra energy or want an added fat-burning boost.

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout (Video included)

Yoga is great for both your body and your mind, no doubt. But sometimes you walk away from class wondering if you actually got a good workout. On days when you really want to sweat it out, this yoga-HIIT hybrid workout helps you do just that.

This class combines the best of high-intensity interval training and traditional yoga poses into one 32-minute, total-body workout. You’ll intentionally raise your heart rate between flows to stretch and strengthen at the same time and get the most out of every minute. All you need is a yoga mat for this workout. Then hit play to get started.

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